http://bhejacity.com/int/2009/08/20/archer-fish-water-pistol/ Wed, 17 Feb 2010 19:22:20 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://bhejacity.com/int/2009/08/20/archer-fish-water-pistol/comment-page-1/#comment-159 Leon Jackson Wed, 16 Dec 2009 17:53:08 +0000 http://bhejacity.com/int/?p=156#comment-159 I found that I achieved greater results when lifting heavier weights but with lower reps. My arms grew quite fast when I changed. I found that I achieved greater results when lifting heavier weights but with lower reps. My arms grew quite fast when I changed.

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